Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
Happiness
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
is an aspiration that all of us share. We’ve all seen people who are
always happy – even amidst agonizing life trials. I’m not saying happy
people don’t feel grief, sorrow or sadness; they just don’t let it
overtake their life. The following are 21 things happy people make a
habit of doing:
1. Appreciate Life
Be thankful that you woke up alive each
morning. Develop a childlike sense of wonder towards life. Focus on the
beauty of every living thing. Make the most of each day. Don’t take
anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your values and goals.
Friends that have the same ethics as you will encourage you to achieve
your dreams. They help you to feel good about yourself. They are there
to lend a helping hand when needed.
3. Be Considerate
Accept
others for who they are as well as where they are in life. Respect them
for who they are. Touch them with a kind and generous spirit. Help when
you are able, without trying to change the other person. Try to
brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep
up to date with the latest news regarding your career and hobbies. Try
new and daring things that has sparked your interest – such as dancing,
skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t
wallow in self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each
new obstacle you face as an opportunity to make a positive change. Learn
to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around. We spend a great deal of
our life working. Choose a career that you enjoy – the extra money of a
job you detest isn’t worth it. Make time to enjoy your hobbies and
pursue special interests.
7. Enjoy Life
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise with a loved
one, take a walk along the seashore, hike in the woods etc. Learn to
live in the present moment and cherish it. Don’t live in the past or the
future.
8. Laugh
Don’t
take yourself – or life to seriously. You can find humor in just about
any situation. Laugh at yourself – no one’s perfect. When appropriate
laugh and make light of the circumstances. (Naturally there are times
that you should be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Their Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Their Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See
the glass as half full. Find the positive side of any given situation.
It’s there – even though it may be hard to find. Know that everything
happens for a reason, even though you may never know what the reason is.
Steer clear of negative thoughts. If a negative thought creeps in –
replace it with a positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t
try to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin
today by taking responsibility for your happiness. Work on developing
these habits as you own. The more you incorporate the above habits into
your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.
- See more at: http://www.spiritscienceandmetaphysics.com/21-habits-of-happy-people/#sthash.5fK035aP.dpuf
No comments:
Post a Comment